The popular saying 'what we put in our body is what is reflected on our face' is whole-heartedly correct. The kind of food that we consume on a day-to-day basis determines the health of our skin and the appearance of acne. If you have tried multiple ways to deal with persistent acne issues and spent a significant amount on creams and treatments without seeing too much of a difference, chances are your diet is to blame. In this case, a healthy diet is the solution. A healthy diet consisting of nutritional and nourishing foods will not prevent the occurrence of acne but will definitely influence it. Here’s a lowdown on what foods to eat and avoid to achieve clear skin:
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